Beta-Alanine Supplementation Improved 10-km Running Time Trial in Physically Active Adults
نویسندگان
چکیده
منابع مشابه
Effect of β-alanine supplementation on 20 km cycling time trial performance
The effects of β-alanine supplementation on high-intensity cycling performance and capacity have been evaluated, although the effects on longer duration cycling performance are unclear. Nineteen UK category 1 male cyclists completed four 20 km cycling time trials, two before and two after supplementation with either 6.4 g•d β-alanine (n = 10; BA) or a matched placebo (n = 9; P). Performance tim...
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The primary aim of this investigation was to determine which cycling training device, Rollers or Trainers, was most effective in improving 10-km time trial. Eight male and 6 female volunteers (N = 14; age = 23.6 ± 4.6 yrs; height = 172.7 ± 9.9 cm; body mass = 68.4 ± 10.4 kg; % body fat = 16.9 ± 7.7; VO2max = 61.0 ± 9.4 ml·kg-1·min-1) provided informed consent prior to participation. Participant...
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Although some laboratory-based studies show an ergogenic effect with beta-alanine supplementation, there is a lack of field-based research in training and competition settings. Elite/Sub-elite swimmers (n = 23 males and 18 females, age = 21.7 ± 2.8 years; mean ± SD) were supplemented with either beta-alanine (4 weeks loading phase of 4.8 g/day and 3.2 g/day thereafter) or placebo for 10 weeks. ...
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BACKGROUND Docosahexaenoic acid (DHA) is important for brain function, and its status is dependent on dietary intakes. Therefore, individuals who consume diets low in omega-3 (n-3) polyunsaturated fatty acids may cognitively benefit from DHA supplementation. Sex and apolipoprotein E genotype (APOE) affect cognition and may modulate the response to DHA supplementation. OBJECTIVES We investigat...
متن کاملRunning Asymmetries during a 5-Km Time Trial and their Changes over Time
Gait Asymmetry during Running Was Proven to Be Inefficient, Uneconomical and a Possible Risk Factor for injury. Research has either been conducted in laboratory settings or only discontinuous data were collected. Hence, the present study evaluated gait asymmetries in elite runners by quantifying the differences between ground contact times (GCT) of the right and left foot and their continuous c...
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ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2018
ISSN: 1664-042X
DOI: 10.3389/fphys.2018.01105